Onion -Good for Heart

Heart Food- food for heart -

Onion Good for Heart


Red onion, commonly used in Indian and Middle Eastern cuisine, could help prevent heart disease, it has emerged. Scientists have discovered that it helps remove bad cholesterol, which can cause heart attacks and strokes, from the body. At the same time, red onions help retain the body’s good cholesterol, which helps protect against heart disease.

    Scientists in Hong Kong fed crushed red onions to hamsters, which had all been put on a high cholesterol diet, reports a newspaper. They found that after eight weeks, the levels of bad cholesterol, or low-density lipoprotein (LDL), had dropped by an average of 20%. However, over the same period, there was no reduction in the levels of good cholesterol, also known as high-density lipoprotein (HDL).

Zhen Yu Chen, who led the research at the Chinese University of Hong Kong, said, “Despite extensive research on onions, little is known of how their consumption interacts with human genes, and proteins involved in cholesterol metabolism within the body. This study is the first of its kind to investigate the interaction of red onions with biological functions. The results support the claim that the regular consumption of onions reduces the risk of coronary heart disease.”

    While red onions are widely used in India, the Mediterranean and Central Asia, white onions are the more popular type in Britain. Red onions are far sweeter than white ones, and often used raw in salads

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