SIX Health Benefits of Exercise

SIX Health Benefits of Exercise 5 Health Benefits of Exercise 10 Health Benefits of Exercise TOP Health Benefits of Exercise

SIX Health Benefits of Exercise

Come on, you already know you need to exercise regularly, right? Just in case you need a half dozen more reasons to get moving, consider these health benefits of exercise:

•Physical activity burns calories, so the more you just get up and move, the more calories you will burn. You even burn calories doing things like running the vacuum cleaner or going up and down steps.

•Exercise may help you succeed at breaking your weight loss plateau. Many people hit a stopping point where their diet and amount of exercise simply seems to stop working. Increasing your physical activity may give your weight loss another "push" and you'll begin losing again. Strength training is especially effective in doing so because building muscle will help you burn even more calories.

•Exercise increases your metabolic rate and the rate stays elevated for some time, even once you've stopped the activity. Perhaps this is why active people can "Eat anything and not gain weight." and why other folks "Gain weight just by looking at food."!

•Exercise -- particularly in the morning -- may help you sleep better. Just be sure not to exercise too close to your bedtime if you exercise at night, because it may keep you awake. If you need to exercise within a few hours of going to bed, make sure it's only a brisk walk. Experts say you should allow yourself about three hours between exercise and going to bed. Save the high-impact aerobics for the a.m., mid-day or early afternoon.

•Exercise is good for body and soul. Exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. This is the same chemical that being in love or eating chocolate induces!

•Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.

To share this info click the below Icons



gatha janama rahasam gatha janama rahasam gatha janama rahasyam gatha janama rahasyam newton kondaveeti gatha janma rahasam gatha janm rahasam gatha janama rahasyam on youtube maa tv gatha janma rahasyam episode 2 episode 3 episode 4 gatha janma rahasyam episode 2 episode 3 episode 4 telugu actor raja past life regression actress heroine roja in gatha janma rahasyam episode 4 past life regression Raaz Pichhle Janam Ka based on past life regression. camille donatacci legs spread camille grammer playboy spread camille grammer spread legs camille donatacci playboy 1995 camille grammer playboy spread camille donatacci playboy 95 nude i love new york camille donatacci spread legs camille grammer soft core raja gatha janma rahasyam close up gatha janma rahasyam taxi crabs confessions camille donatacci risque pics of camille grammer jnu mms jnu campus mms video jnu mms video clip news for jnu mms scandal mms scandal hits jnu jnu mms scandal video mms scandal hits jnu sonali bendre pantyless sonali bendre without panty underwear

YouthTainment Copyright © 2009-10